Balanced Lifestyle · Healthy Living

35 Years, Day 259

Today I watched my Green Bay Packers play to a…. tie. Also, we went and saw my brother-in-law for a bit. And I made a schedule for myself to follow for my fitness routine; it’s all yoga and aerials… I know that I should be adding cardio, probably, but I don’t want to. I do walk around at the school a lot! Monday and Friday will be strength/core training yoga, Tuesday and Thursday will be flexibility yoga, Wednesday I’ve been going up and practicing aerial tricks on the aerial hammock on my own, and Saturday is Aerial yoga. I’m not sure how much longer I will practice Aerial tricks on Wednesdays… I want to… but it is dark by the time I drive home and it’s an hour away and I’m afraid of deer.

Energy Checklist

◊ I got enough sleep last night. Yes.
◊ I energized with my morning stretch (detailed in book). Yes.
◊ I ate breakfast. Shredded Wheat and Raisin Bran mixed together, along with coffee and milk.
◊ I drank eight glasses of water. Hmm… I think I’m only at about four glasses of liquid today. Although, I had soup for lunch? So a few more cups? Ha ha.
◊ I got outside for some fresh air and sunshine. Just while driving in the car.
◊ If I caught myself in a negative thought, I turned it positive.Yes for the most part
◊ I connected with someone. My hubby’s brother I guess. We don’t have that much in common, but he’s a nice guy.
◊ I did something fun or relaxing, just for me. I did some yoga this evening and watched the Packer game.
◊ I worked out for thirty minutes or more. I did a little bit of core yoga – I’m not even sure if it was half an hour. But I was sweaty!
◊ I only went on the internet between six to eight PM: No I was terrible today. I’ve been googling Aerial Hammock or Aerial Sling retreats, trying to find a neat vacation for this late fall/winter.
◊ I did my bedtime stretch (detailed in book.) I will do this evening!

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