Balanced Lifestyle · Healthy Living

35 Years, Day 251

Today I did my Aerial Yoga class and then came home and watched Aerial videos on youtube. I still didn’t find a book to read and feel pretty blah.

Energy Checklist

◊ I got enough sleep last night. Yes.
◊ I energized with my morning stretch (detailed in book). Yes.
◊ I ate breakfast. Shredded Wheat and Raisin Bran mixed together, along with coffee and milk.
◊ I drank eight glasses of water. I’m at five cups of liquid I think with coffee/milk, sparkling water and chai tea.
◊ I got outside for some fresh air and sunshine. Just in parking lots between stores. So not really!
◊ If I caught myself in a negative thought, I turned it positive. I wasn’t super negative today, just blah and didn’t accomplish anything.
◊ I connected with someone. Hmm…  my hubby and maybe my Aerial instructor.
◊ I did something fun or relaxing, just for me. Hmm…. I watched an episode of StayHere on Netflix.
◊ I worked out for thirty minutes or more. Aerial yoga for an hour.
◊ I only went on the internet between six to eight PM: I was awful today, and I always feel bad when I spend hours on youtube/scrolling facebook/checking and rechecking my email, and so on. So why can’t I seem to stick to kicking this habit? I’ve also had some calorie counting going on again in my head that hadn’t been there in a long time – that is worrying me a little bit.
◊ I did my bedtime stretch (detailed in book.) I did last night, and will do tonight!

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