Balanced Lifestyle · Healthy Living

35 Years, Day 234

School Library SaleIt was a very long day at school, 8 – 7:30… but I did get half the library set up, and I got rid of about half the books on the table/carts in this picture, so… it was a good day! Everybody was laughing because I called it a “Free Book Sale,” but, I did have a free will donation bucket, so people could pay if they wanted! Somebody threw a $20 in, so I have $27 to spend at Barnes and Noble on new books for the library. With my 20 percent discount and no sales tax, that’s about $32. Yay!

Energy Checklist

◊ I got enough sleep last night. Yes sort of. I got a better sleep but I’ve still got allergy drainage. Hopefully tonight I’ll be so tired that I fall right asleep.
◊ I energized with my morning stretch (detailed in book). No I forgot.
◊ I ate breakfast. Shredded Wheat and Raisin Bran mixed together, along with coffee and milk.
◊ I drank eight glasses of water. No… two cups coffee/milk and one cup milk at school… I’m currently drinking a thermos though and I’m almost done, with two cups of water. So five cups I guess. I gotta remember to bring my thermos to school and drink it!!
◊ I got outside for some fresh air and sunshine. No, I was at school all day. I did walk to and from school but that’s only ten minutes total.
◊ If I caught myself in a negative thought, I turned it positive. Yes for the most part.
◊ I connected with someone. I chatted with several people at the library book sale.
◊ I did something fun or relaxing, just for me. Tonight I’m going to continue with my current book, “Maeve in America.”
◊ I worked out for thirty minutes or more. I spent hours re-shelving books. So I’m good!
◊ I only went on the internet between six to eight PM: I didn’t get home til 7:45. So I’m late doing my blog but that’s the only time I’ve been on the internet.
◊ I did my bedtime stretch (detailed in book.) I forgot last night, but I did do a half our of stretching yoga to help get your splits. So that was a good wind down/stretch.

 

 

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