Today was a good day! Posts may be short and sweet for awhile while I get used to my grad school classes. Need to figure out a routine and then I will be all right.
TODAY’S PERSONAL ENERGY REPORT
When you Wake Up: Morning Energy Questions
◊ What will I look forward to today? Going for a walk on the track after school.
◊ What pleasure will I add to my day? Reading more of Sherman Alexie’s “You Don’t Have to Say You Love Me.”
◊ How will I connect to someone today? Hmm somebody at school!
During the Day: Energy Checklist
◊ I got enough sleep last night. Yes. I was super tired when I went to bed. I’m wide awake now so not sure how that bodes for sleepy time.
◊ I energized with my morning stretch (detailed in book). Done
◊ I ate breakfast. Done; Total and a different cereal with blueberries and milk, with a little bit of coffee and a lot of milk and sugar. Plus I switched my prenatal vitamin to a different one that has Iron in it.
◊ I drank eight glasses of water. I’m not sure if I got that in, but I did remember my water bottle at school!
◊ I got outside for some fresh air and sunshine. Yes I walked on the track.
◊ I did my afternoon Energy Shot stretch (detailed in book). Not done today.
◊ If I caught myself slouching or slumping, I corrected my posture. Remembered as I typed this.
◊ If I caught myself in a negative thought, I turned it positive. I think I was pretty calm today, considering. Still worried about a miscarriage. Looking forward to getting to the 8-12 week mark where it will seem more real, and the odds of losing the pregnancy will go down. Same. It’s going to be a long four weeks til my first checkup.
◊ I connected with someone. Yes, some people at school. Unexpectedly all the Sophomores and Juniors came in to look for books for science projects. It was a little overwhelming!
◊ I did something fun or relaxing, just for me. I’m about to read some of Sherman Alexie’s new book.
◊ I worked out for thirty minutes or more. Yes, I walked on the track and did the stretching portion of a Denise Austin vid.
◊ I only went on the internet from six to eight PM: Not really, but I don’t have the time to be as awful about it as I was this summer.
◊ I did my bedtime stretch (detailed in book.) To be done this evening about ten p.m.
Before Bed: Evening Energy Questions
◊ Did I live the promises of my Morning Energy Questions? Yes.
◊ What fired me up today, and why? Thinking about being pregnant.
◊ What tired me out today, and why? Thinking about being pregnant. This might be my answers for awhile!!