Today was a good day, but I’m really tired. Going to do a quick post and go to bed. My online grad classes started today and I’m feeling a bit overwhelmed. Once I develop a plan I should be good. I tried to eat healthy again today; I found out my prenatal vitamin doesn’t have iron in it, and that it should. So I got new prenatal vitamins today.
TODAY’S PERSONAL ENERGY REPORT
When you Wake Up: Morning Energy Questions
◊ What will I look forward to today? Seeing my first class of students today at school.
◊ What pleasure will I add to my day? Reading more of Sherman Alexie’s “You Don’t Have to Say You Love Me.”
◊ How will I connect to someone today? Hopefully I will connect with the kindergarten!
During the Day: Energy Checklist
◊ I got enough sleep last night. Kind of. It was hard to fall asleep and stay asleep.
◊ I energized with my morning stretch (detailed in book). Done
◊ I ate breakfast. Done; Total with blueberries and milk, with a little bit of coffee and a lot of milk and sugar.
◊ I drank eight glasses of water. I think I drank this today. I remembered to take my water bottle to school!
◊ I got outside for some fresh air and sunshine. Not really except walking back and forth from school.
◊ I did my afternoon Energy Shot stretch (detailed in book). Not done today.
◊ If I caught myself slouching or slumping, I corrected my posture. Remembered as I typed this.
◊ If I caught myself in a negative thought, I turned it positive. I think I was pretty calm today, considering. Still worried about a miscarriage. Looking forward to getting to the 8-12 week mark where it will seem more real, and the odds of losing the pregnancy will go down.
◊ I connected with someone. Yes, some people at school.
◊ I did something fun or relaxing, just for me. I’m about to read some of Sherman Alexie’s new book.
◊ I worked out for thirty minutes or more. Yes, I walked did one of Jack Lalanne’s old workout videos. Well, it was about 24 minutes.
◊ I only went on the internet from six to eight PM: Not really, but I did my online class work in that window.
◊ I did my bedtime stretch (detailed in book.) To be done this evening about ten p.m.
Before Bed: Evening Energy Questions
◊ Did I live the promises of my Morning Energy Questions? Yes.
◊ What fired me up today, and why? Thinking about being pregnant.
◊ What tired me out today, and why? Thinking about being pregnant.